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Crispy Tilapia along with Broccoli Salad
This fish recipe will be a healthy and wonderful meal as there is the right combination of greens and fresh vegetables along with tasty and nutritious fish. The fish adds an unusual twist to the dish. You will need the following ingredients for this fish salad dish:
4 tilapia fillets - small
plain flour
1 tablespoon of vegetable oil
1 tablespoon of tarragon mustard
juice of one orange
75ml of sherry vinegar
300ml of walnut oil
1 head of a broccoli
1 leek
Mangetout - 20
Handful of peas fresh or frozen
200g of watercress
1 tablespoon of walnuts
1 orange
Freshly ground black pepper and salt
One needs to prepare the flour for dredging first. The flour should be placed on a plate and salt and pepper should be added to it. The tilapia fillets need to be dredged in the four till they are completely covered. Oil to be heated in a thick bottomed frying pan and the fish has to be fried with the skin side down for about two or three minutes. The frying is over when the flesh of the fish turns golden brown and crispy. The fillets need to be turned on the other side and fried for two or three minutes more.
The broccoli needs to be blanched in boiling water. Then it should be drained and refreshed under cold water. Small florets need to be separated and the mangetout and leek has to be finely sliced. The orange needs to be peeled and segmented. Walnuts should be chopped and added to the vegetables.
The dressing has to be prepared by whisking together orange juice, walnut oil, vinegar, mustard along with seasoning like salt and pepper which then needs to be poured over the vegetables. The vegetables need to be coated well and the fish fillets should be served on the top of the salad. It needs to be served immediately.